Thursday, November 12, 2009

The Invisible Man

It was a bright, clear, early morning when the air was still crisp as I headed up a winding narrow path that lead into the forest. The open pastures slipped behind my backpack until there was no company but the low canopy of spreading pine needles. The sky was still bright above, despite a growing westerly wind that swept through the treetops. Stopping periodically when my legs recommended it, I looked out through the gaps in the green curtains to distant empty hills. The forest took my attention as my daily thoughts left me. I walked further and deeper, feeling the peace of the wilderness overtake me.

After a while, I found myself sitting up the hill just off the path with a cup of tea in silence, watching the life of the forest creep back. It was blissful. It was not long though before I heard voices coming up the path and I looked down to see a couple walking up towards me. The man was in front with his head down and his eyes on the path. Their conversation was continuous, even ceaseless and growing louder as they grew closer.

“I’m not going to pay that kind of money without a tenant!” he shouted back to his wife.

“I’d like to know where he thinks he is going to get the money if he doesn’t!” She called back to him. I let out a slow breath, bracing slightly. Lowering my cup and loosening my fingers, I prepared for a friendly wave and a smile. Louder and louder the conversation continued, dispersing the wildlife in their wake.

I waited until they were exactly in front of me. In fact, if I dropped my cup of tea in front of me, it would have hit their legs. I knew they would be a little startled when they realized I was sitting there, so I braced myself still further. I was just about to break my silence to say hello, when I stopped, almost biting my lip. That tiny pause stretched out before me like an undefined path in the woods. I realized I was invisible. The couple marched on past me, walking in their distraction and I was left alone as one of the trees sinking deeper into the forest floor.

Healing lives in the wild and the unpredictable. This place for most is awkward and uncertain, something that they are essentially at odds with. Healing for many is a distraction at best, or an enemy at worst. When we leave the beaten path of our constricted safety and wander into the wild, if we pay attention to the present moment and accept it as the totality of who we are moment to moment, we find ourselves hiking alone deep into the hills wandering closer to life and all its potentials. I call this place the healing path.

Thursday, September 17, 2009

Monday Night Meditation

We will be starting a weekly meditation practice on Monday nights hosted by Adam Sell, CMT. This is a non-denominational, non-affiliated approach to releasing stress and finding peace.

Meditation represents a doorway to a less stressful life. It is a simple practice that affects every aspect of our nature. If you find that you are often tense during your day and worn out at the end, then sitting quietly and “being” instead of constantly “doing” is the place for you. It may not seem much at first, but just the act of sitting in stillness, silence and solitude will affect everything you do in a subtle yet positive way.

Gradually, we will start to free ourselves from stress, fear and tension as we start to realize that all of our problems are internal. By sitting in meditation, we unlock a gift that is always with us, the present moment. The mind is addicted to thinking and keeps us from experiencing peace. Meditation starts the undoing process, allowing peace to find us.

At the beginning of the session we will have a brief discussion on our approach to meditation. The rest of the hour we will sit with our eyes closed in a comfortable sitting posture together. When we are done we can sit for a short while to calmly gather ourselves before the group concludes. Please bring a cushion and/or two blankets to make sitting more comfortable.